Coping Skills Menu
Your menu of good-for-you things. Free, no login.
A coping skills menu is a personal list of things that help you get through a hard moment, sorted so you can find one fast. Build yours above, save it, print it, or share it.
How it works
1. Add what helps
Tap a suggestion or add your own, one group at a time. No blank page.
2. Keep the real ones
Keep the tools that actually help you in a hard moment. Specific beats vague.
3. Keep it close
Save it to your phone or print it, so it is there when you need it most.
Frequently asked questions
What is a coping skills menu?
A personal, ready-made list of healthy ways to handle stress or hard emotions, grouped so you can find one quickly when you are struggling.
How do I make a coping skills menu?
Add tools that work for you to each group, keep it short and specific, and save it somewhere you can reach in a tough moment.
Is Pluck free?
Yes. It is free, there is no login, and you can use it without giving an email. Email is only if you want a copy sent to you.
Can I save it to my phone?
Yes. It saves on your device automatically, and you can add Pluck to your home screen to open it like an app. You can also copy a share link.
What are good coping skills to include?
Grounding for panic, soothing for overwhelm, movement to release, connection when isolated, and small resets to get unstuck. Keep what works for you.
Pluck is a self-help tool, not a substitute for professional care. If you are in crisis, please reach out to a local crisis line or emergency services.
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