Self-Care Menu Maker
Your menu of good-for-you things. Free, no login.
A self-care menu is a ready-made list of things that help you feel better, sorted by effort, so you do not have to figure it out on a bad day. Build yours above, then save it, print it, or share it.
How it works
1. Add what helps
Tap a suggestion or add your own, one section at a time. No blank page.
2. Keep the real ones
Keep what truly recharges you and drop the rest. Realistic beats ideal.
3. Keep it close
Save it to your phone, download it, or share it. Reach for it when you need a reset.
Frequently asked questions
What is a self-care menu?
A personal list of small and big things that recharge you, prepared in advance so you can pick one without overthinking on a hard day.
How do I make one?
Add what genuinely helps you to each section, keep it short, and save it where you will see it. Realistic beats aspirational.
Is Pluck free?
Yes. It is free, there is no login, and you can use it without giving an email. Email is only if you want a copy sent to you.
Can I save it to my phone?
Yes. It saves on your device automatically, and you can add Pluck to your home screen to open it like an app. You can also copy a share link.
What should go on a self-care menu?
Realistic options for different energy levels, from two-minute resets to bigger restorers, not a routine you will not keep.
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