Free, no login

Your menu of good-for-you things

When your brain is bored, stuck, or overwhelmed, give it better options, ready ahead of time. Build a menu in two minutes and pick from it instead of doomscrolling.

Build a dopamine menu or a self-care or coping menu

Why a menu helps

When motivation is low, deciding what to do is its own hurdle, so the brain grabs the easiest hit (usually the phone). A menu removes the deciding. You choose your go-to activities once, in a calm moment, and just order off the list when you are stuck.

It is built for ADHD and neurodivergent brains: no guilt, no streaks, no login. Sorted by effort, so there is always something that fits your energy.

Pick your menu

Three flavors of the same idea. Start with whichever fits.

How it works

1. Add what helps

Tap suggestions or add your own, one step at a time. No blank page.

2. Keep the real ones

Keep what actually works for you and drop the rest.

3. Keep it close

Save it to your phone home screen, download it, or share it.

Questions

What is Pluck?

A free tool to build a personal menu of go-to activities (dopamine, self-care, or coping), so when your brain is stuck you can pick from it instead of doomscrolling.

Is it free?

Yes. Free, no login, and usable without an email. You can also add it to your phone home screen like an app.

What is a dopamine menu?

A pre-made list of feel-good, get-going activities, sorted by effort, so you can choose one quickly when motivation is low.

Do I need an account?

No account, no login. Your menu saves on your device, and you can email yourself a copy or copy a share link.

Apps by softDev23:

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